This program WILL be recorded.

In this 2-hour Zoom presentation, we will dive into natural, science-backed methods for relieving stress by understanding how the autonomic nervous system operates under stress and how we can consciously influence it. You’ll learn about heart rate variability (HRV) and how biofeedback can be used to train your body’s stress response for enhanced self-regulation, leading to greater resilience and emotional balance. We’ll also explore the ancient practice of Kundalini Yoga, with an emphasis on pranayama (breath control), and how these yogic techniques support both self-regulation and stress management. Additionally, we will highlight the profound role of co-regulation in community settings, showing how human connection and shared time can amplify the stress relief process. By integrating these natural approaches, you can cultivate inner peace, reduce anxiety, and build a deeper connection to yourself and others.

NOTE: This event is free with an option to make a donation to the Jung Society of Washington.

Dr. Anne Elizabeth Taylor works at the intersection of Neurobiology, Mythology, and Wisdom Traditions. Her focus is on the heart and its transformational role in healing psyche, soma, and anima mundi (mind, body, and the soul of the earth). As a former Engineering Director for a Seattle-based heart monitoring company, Anne is well versed in the Western mechanistic view of the heart. And yet, she felt an inner calling to bear witness to the profound archetypal and spiritual potentials that lie within one’s heart, and their broader significance for humanity. She holds a B.S. in Medical Biology from S.U.N.Y. and a Ph.D. in Mythological Studies with emphasis in Depth Psychology from Pacifica Graduate Institute. She is a KRI certified Kundalini yoga teacher and a licensed HeartMath provider. Anne lives and works on an island off the coast of Washington State. Her website is: https://annetaylor.com.

Contact wisewomanforum@gmail.com for more information and to join our email list.

NOTE: This group is independent of the Jung Society. They schedule their topics, provide their speakers and have done so since their inception many years ago. They provide a real service to the Jungian community, offering rich programs. 

DETAILS OF THE PROGRAM:

ZOOM LINK: The Zoom link can be found in your registration confirmation email. The link will also be shared about 24 hours before the program start time and one hour before the event starts. Registration closes before Zoom links are shared. If you do not receive your link 24 hours in advance, please reach out asap directly to sundance@jung.org.

CANCELLATION: You may cancel your registration up to 1 day prior to the program.

By agreeing to enroll in an online program offered by the WiseWoman Forum, you are also agreeing to comply with our terms. This means that you cannot record (through internal or external devices) the audio, visuals (photos), or  any videos of the program. The intellectual property belongs to the presenter, and we ask you not to violate this policy. Also, we highly value the anonymity of the content of the program, of the presenters, and of individuals present in the program, and hope that everyone can contribute to a respectful and trust-building online environment. Thank you!