In this 2-hour Zoom presentation, we will dive into natural, science-backed methods for relieving stress by understanding how the autonomic nervous system operates under stress and how we can consciously influence it. You’ll learn about heart rate variability (HRV) and how biofeedback can be used to train your body’s stress response for enhanced self-regulation, leading to greater resilience and emotional balance. We’ll also explore the ancient practice of Kundalini Yoga, with an emphasis on pranayama (breath control), and how these yogic techniques support both self-regulation and stress management. Additionally, we will highlight the profound role of co-regulation in community settings, showing how human connection and shared time can amplify the stress relief process. By integrating these natural approaches, you can cultivate inner peace, reduce anxiety, and build a deeper connection to yourself and others.

Dr. Anne Elizabeth Taylor works at the intersection of Neurobiology, Mythology, and Wisdom Traditions. Her focus is on the heart and its transformational role in healing psyche, soma, and anima mundi (mind, body, and the soul of the earth). As a former Engineering Director for a Seattle-based heart monitoring company, Anne is well versed in the Western mechanistic view of the heart. And yet, she felt an inner calling to bear witness to the profound archetypal and spiritual potentials that lie within one’s heart, and their broader significance for humanity. She holds a B.S. in Medical Biology from S.U.N.Y. and a Ph.D. in Mythological Studies with emphasis in Depth Psychology from Pacifica Graduate Institute. She is a KRI certified Kundalini yoga teacher and a licensed HeartMath provider. Anne lives and works on an island off the coast of Washington State. Her website is: https://annetaylor.com.

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